Welcome to Attuned Performance Psychotherapy
Holistic support for High Achievers, Athletes and Performers
About Attuned Performance Psychotherapy
What is Performance Psychotherapy?
Performance Psychotherapy is a medium that utilizes psychological skill development and therapeutic support to optimize overall well being and performance of athletes, teams, coaches/trainers, and high achievers. In my practice I specialize in performance psychology for equestrians, utilizing a number of different modalities that can be helpful in performance situations, including brainspotting therapy.
Katherine Tromello, M.S., LMFT #89588
Hi, Im Katherine, Im a licensed therapist, specializing in high achievers, athletes, and issues such as anxiety, ADHD, trauma, perfectionism, self-esteem issues and relationship challenges. I tailor therapy to the needs of each client and work collaboratively on identifying what may best support you and your goals. I use research informed strategies to help increase nervous system regulation, wade through tough relationship dynamics, or process past trauma that may be resurfacing in the now. I have specialized training in ADHD, Brainspotting therapy, Attachment theory, Equine Assisted Psychotherapy and Cognitive Behavioral Therapy. In therapy, I focus on treating the whole person. When clients come to me with performance-related issues, I also seek to understand how other life experiences may be influencing their challenges. Therapy should be a place where you can be seen, heard, and supported in a non-judgmental way. My style is interactive, warm, and empathetic. I like to provide my client's with feedback and skills to help them feel empowered as they navigate the tough stuff. Not only do I have professional training to support the whole athlete, I have lived experience as an athlete and equestrian, leading me to focus on performance psychology for equestrians. Reach out for a consultation to explore if I may be a good fit for you!
Licenses and Certifications
- LMFT #89588, Board of Behavioral Sciences, 2015
- Cognitive Behavioral Therapy Diplomate and Trainer, Beck Institute, 2015
- ADHD- Certified Clinical Services Provider, Evergreen Certifications, 2024
- Brainspotting (Level 1 and 2) Provider, Brainspotting International, 2024
- Equine Assisted Psychotherapy - EGALA, 2023
- Theraplay Level I, Theraplay Institute, 2014